Many studies have found that pet owners report lower levels of depression, and that the presence of a pet helps to...

Mental health is not a mental illness. According to the Center for Disease Control (CDC), “mental illness refers to...

A "new normal" demands a new solution.

How to Make Well-being the Star of the Show When surveyed, 76% of employees believed their employer should be doing...

5 Tips on How to Set Goals & Hold Yourself Accountable All Year Long

Thanksgiving is one of my favorite holidays, but it's so easy to get your diet off track. Here are a few tips.

Tips for Celebrating World Kindness Day in a Virtual Workplace

3 Tips to Prevent Workplace Political Conflict. Talking politics at work, especially now, can create hostile...

Before, After & Beyond the Election: Handling Uncertainty & Anxiety. In this article, we’ll focus on uncertainty – what...

Tips to Celebrate Halloween Safely—COVID Style. One thing is for sure; the holidays are going to be a little different...