According to an article in Everyday Health, serotonin is a neurotransmitter known for the role it plays in feelings of well-being and happiness.
Let's face it, everyone has off days - where they just aren't themselves. At work and home, there are times where we can all use a "pick me up"; what if it was through easy tricks you can practice every day? The infographic below shows four ways you can naturally boost your mood, by improving your serotonin balance.
At Ulliance, we are in the people enhancing business. Employees that are in good spirits will generally have better performance and can affect the mood of the people around them.
Our most recent webinar features our in-house well-being experts talking about how to Improve Your Mood, the Natural Way. Click below for access to the full webinar!