Ulliance Well-Being Blog

Deck the Halls with De-stress and Holly!

Posted by Ulliance on Dec 6, 2019 9:07:49 AM

Many people look forward to the holiday season and the start of a new year.  It often provides an opportunity to spend quality time with family, take a few days off from work, or go on a winter getaway.

While the holiday season can be a fun and joyous time, it can also be very stressful.  The combined effort of shopping, attending social events, and entertaining guests can quickly become too much to handle.  A poll by the American Psychological Association shows that eight out of ten people anticipate increased stress over the holidays.  In some cases, the increase in stress and anxiety may even lead to depression.  The Mayo Clinic reports that depression is often an unwelcome guest during the holidays.

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Topics: stress, EAP, depression, Holidays, Company Culture

An Attitude of Gratitude

Posted by Ulliance on Nov 20, 2019 1:29:31 PM

“Gratitude makes sense of our past, brings peace for today, and celebrates a vision for tomorrow” – Melody Beattie

As we get busier during the holiday season and our lives become more hectic, it sometimes becomes difficult to recognize the things in our life we’re grateful for – we may even take some of those things for granted. 

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Topics: healthy cooking, EAP, wellness programs, healthy cooking video, Holidays, healthy recipes, Company Culture

Happy Holidays from Ulliance

Posted by Ulliance on Dec 13, 2018 8:57:59 AM

Good tidings to you and your family during the most magical time of the year! Wishing you and your loved ones health, prosperity and happiness for 2019! Happy Holidays!

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Topics: well-being, Holidays

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