Men are often taught to tough it out no matter what’s going on inside...

Studies indicate that EAPs can lead to reduced absenteeism, lower healthcare costs, and enhanced productivity.

Even small moments of mindfulness can have powerful effects on stress, focus, and emotional well-being.

We have learned to keep our emotions in check and to push through challenges. But, there’s a cost to pretending...

Many companies offer an Employee Assistance Program, but that doesn’t mean employees are using it or even know it...

What does HR confidentiality really mean, and what are its limits?

Though there are many challenges with non-traditional hours and work environments, there are some strategies that can...

What employees do outside of work hours might seem like their own business—until it isn’t.

A digital detox can serve as a reset button for modern life, offering transformative benefits that extend far beyond...

Breaking free from procrastination involves more than just eliminating delays; it’s about fostering a mindset of growth...