Ulliance Well-Being Blog

Move It, Move It! Businesses benefit when employees get regular physical activity.

Feb 26, 2019 1:38:47 PM / by Kathryn Lynch-Morin posted in employee assistance program, wellness, Nicotine cessation, quit snmoking, corporate smoking cessation programs, workplace wellbeing, comliance, well-being, the cost of employee turnover, employee retention

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Modern-day technology and gadgets have made our lives and work easier—but these marvels have also made it much easier for us to sit. A lot.

As our lives become more sedentary, the risks associated with physical inactivity increase. According to one study, physical inactivity shortens life expectancy and increases the risk of many undesirable health conditions, including heart disease, Type 2 diabetes, and breast and colon cancers. 

2019 well-being ebook

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Ulliance launches a NEW Nicotine Cessation program — DAY ONE™

Jun 19, 2018 3:32:57 PM / by Ulliance posted in Nicotine cessation, quit snmoking, corporate smoking cessation programs

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DAY ONE™, is a personalized, solution-focused nicotine cessation program that addresses nicotine dependence to empower people to make lifestyle changes toward a nicotine free life. The program consists of three central components:

  • A Preparing to Stop Guide featuring self-reflection questions for journaling;

  • A Starter Pack with cessation tools and Allen Carr’s book “Easy Way to Stop Smoking” that aligns with the Ulliance DAY ONE™ philosophy; and,

  • A series of coaching sessions based on journaling responses and book review.
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