Ulliance Well-Being Blog

Ulliance Healthy Cooking - Mini Frittatas

May 15, 2019 3:10:54 PM / by Ulliance posted in healthy cooking, cooking videos, healthy cooking video, healthy recipes

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Did you know that Frittata is a fancy word for Italian Omelet, and they are amazingly delicious! Chef Nicole joined our Wellness Account Manager, Christin Hasselbring in the kitchen to whip up a batch of Mini Spinach and Mushroom Frittatas—and you MUST try them. 

Watch the video and try these amazingly delicious mini spinach and mushroom frittatas for yourself. Enjoy!

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Ulliance Healthy Cooking - Energy Bars

Apr 12, 2019 11:13:19 AM / by Ulliance posted in healthy cooking, cooking videos, healthy cooking video, healthy recipes

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Watch the video and try these yummy, healthy energy bars for yourself. Enjoy!

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New Cooking Videos for 2019 are Coming Soon!

Apr 3, 2019 3:10:02 PM / by Ulliance posted in wellness, healthy cooking, cooking videos

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Ulliance Wellness Chef, Chef Nicole, and Ulliance Wellness Director, Christin Hasselbring, teamed up again to bring another series of delicious and healthy recipes with videos! 

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More Is Needed Than an Apple a Day

Feb 21, 2019 10:34:43 AM / by Kathryn Lynch-Morin posted in wellness programs, cooking videos, workplace wellbeing, well-being, the cost of employee turnover

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Teachers, their students and their school districts benefit from wellness programs.

We already know employee absenteeism hurts productivity and increases health care and other costs, but those effects are magnified when the employee is a teacher.

Teachers get sick just like the rest of us. But when they do need to take a sick day, school districts end up paying the absent teacher and shelling out cash for a substitute. Pay for subs can run $130 a day in some states, and sometimes more, if the substitute is highly experienced or needed long term. A 2018 study from Excellent Schools PA found that absent teachers in Pennsylvania, which has one of the highest teacher absentee rates in the nation, cost the state an average of $114 million per year.

And, while sick days aren’t entirely avoidable, there are ways to help teachers take control of their well-being.

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Pan Seared Scallops with Curried Cauliflower

Aug 27, 2018 2:09:35 PM / by Ulliance posted in healthy cooking, wellness programs, cooking videos, workplace wellbeing

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Ulliance Wellness Chef, Chef Nicole shows you how to cook a perfect scallop and a yummy side dish. Watch the video and download the recipe with complete nutrient information.

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Watermelon Salad With Balsamic Glaze

Jun 29, 2018 10:36:05 AM / by Ulliance posted in healthy cooking, wellness programs, cooking videos

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Be the star at your next BBQ and bring this sweet and savory summer salad that doubles as an appetizer! Check out the Ulliance Wellness Chef's fresh take on watermelon salad! Yum it is really good!

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Learn How to Cook a Classic Pan Seared Halibut Piccata w/ Green Beans Dish!

Jun 12, 2018 11:22:43 AM / by Ulliance posted in wellness, healthy cooking, cooking videos

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Watch this short video featuring Ulliance Wellness Manager, Christin Hasselbring and Ulliance Wellness Chef Nicole as they prepare this quick, healthy, delicious dish!
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