Ulliance Well-Being Blog

Ulliance Healthy Cooking - Mini Frittatas

Posted by Ulliance on May 15, 2019 3:10:54 PM

Did you know that Frittata is a fancy word for Italian Omelet, and they are amazingly delicious! Chef Nicole joined our Wellness Account Manager, Christin Hasselbring in the kitchen to whip up a batch of Mini Spinach and Mushroom Frittatas—and you MUST try them. 

Watch the video and try these amazingly delicious mini spinach and mushroom frittatas for yourself. Enjoy!

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Topics: healthy cooking, cooking videos, healthy cooking video, healthy recipes

Ulliance Healthy Cooking - Energy Bars

Posted by Ulliance on Apr 12, 2019 11:13:19 AM

Watch the video and try these yummy, healthy energy bars for yourself. Enjoy!

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Topics: healthy cooking, cooking videos, healthy cooking video, healthy recipes

New Cooking Videos for 2019 are Coming Soon!

Posted by Ulliance on Apr 3, 2019 3:10:02 PM

Ulliance Wellness Chef, Chef Nicole, and Ulliance Wellness Director, Christin Hasselbring, teamed up again to bring another series of delicious and healthy recipes with videos! 

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Topics: wellness, healthy cooking, cooking videos

More Is Needed Than an Apple a Day

Posted by Kathryn Lynch-Morin on Feb 21, 2019 10:34:43 AM

Teachers, their students and their school districts benefit from wellness programs.

We already know employee absenteeism hurts productivity and increases health care and other costs, but those effects are magnified when the employee is a teacher.

Teachers get sick just like the rest of us. But when they do need to take a sick day, school districts end up paying the absent teacher and shelling out cash for a substitute. Pay for subs can run $130 a day in some states, and sometimes more, if the substitute is highly experienced or needed long term. A 2018 study from Excellent Schools PA found that absent teachers in Pennsylvania, which has one of the highest teacher absentee rates in the nation, cost the state an average of $114 million per year.

And, while sick days aren’t entirely avoidable, there are ways to help teachers take control of their well-being.

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Topics: wellness programs, cooking videos, workplace wellbeing, well-being, the cost of employee turnover

Pan Seared Scallops with Curried Cauliflower

Posted by Ulliance on Aug 27, 2018 2:09:35 PM

Ulliance Wellness Chef, Chef Nicole shows you how to cook a perfect scallop and a yummy side dish. Watch the video and download the recipe with complete nutrient information.

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Topics: healthy cooking, wellness programs, cooking videos, workplace wellbeing

Watermelon Salad With Balsamic Glaze

Posted by Ulliance on Jun 29, 2018 10:36:05 AM

Be the star at your next BBQ and bring this sweet and savory summer salad that doubles as an appetizer! Check out the Ulliance Wellness Chef's fresh take on watermelon salad! Yum it is really good!

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Topics: healthy cooking, wellness programs, cooking videos

Learn How to Cook a Classic Pan Seared Halibut Piccata w/ Green Beans Dish!

Posted by Ulliance on Jun 12, 2018 11:22:43 AM

Watch this short video featuring Ulliance Wellness Manager, Christin Hasselbring and Ulliance Wellness Chef Nicole as they prepare this quick, healthy, delicious dish!
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Topics: wellness, healthy cooking, cooking videos

Welcome to the Ulliance Well-being Blog!

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The Ulliance Well-being blog offers content from mental well-being articles to healthy cooking recipes and downloads and everything in between.

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