Ulliance Well-Being Blog

Ulliance Healthy Cooking - Mini Frittatas

May 15, 2019 3:10:54 PM / by Ulliance posted in healthy cooking, cooking videos, healthy cooking video, healthy recipes

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Did you know that Frittata is a fancy word for Italian Omelet, and they are amazingly delicious! Chef Nicole joined our Wellness Account Manager, Christin Hasselbring in the kitchen to whip up a batch of Mini Spinach and Mushroom Frittatas—and you MUST try them. 

Watch the video and try these amazingly delicious mini spinach and mushroom frittatas for yourself. Enjoy!

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Ulliance Healthy Cooking - Energy Bars

Apr 12, 2019 11:13:19 AM / by Ulliance posted in healthy cooking, cooking videos, healthy cooking video, healthy recipes

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Watch the video and try these yummy, healthy energy bars for yourself. Enjoy!

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New Cooking Videos for 2019 are Coming Soon!

Apr 3, 2019 3:10:02 PM / by Ulliance posted in wellness, healthy cooking, cooking videos

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Ulliance Wellness Chef, Chef Nicole, and Ulliance Wellness Director, Christin Hasselbring, teamed up again to bring another series of delicious and healthy recipes with videos! 

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12 Tasty Recipes to Get you Through the Winter Months

Feb 8, 2019 9:13:13 AM / by Ulliance posted in healthy cooking, wellness programs, workplace wellbeing, healthy cooking video, healthy recipes

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Coming up with new recipes is always a chore—but for me it is even harder in the winter months. 

Whether it is a weekend meal, lunch or party, if you're like me, you spend a lot time searching for recipes online. Stop wasting time, we have a dozen of our  favorite recipes (that are tried and true) for you to add to your menu. We have included a variety dishes including: 

  • Apps
  • Mains
  • Sides
  • And dessert
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Healthy Eating Tips to Incorporate Into Your Wellness Program During the Holidays

Nov 30, 2018 9:56:17 AM / by Ulliance posted in healthy cooking, wellness programs, workplace wellbeing, well-being

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Help Employees Prevent Annual Holiday Weight Gain

Nov 6, 2018 9:03:30 AM / by Kathryn Lynch-Morin posted in healthy cooking, wellness programs, workplace wellbeing, well-being

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These healthy eating tips can become a part of your wellness program.

Office potlucks. The annual holiday party. Beth’s famous sugar cookies. 

From Thanksgiving until New Year’s Day, there are dozens of overindulgence opportunities just waiting to derail us from our regular healthful eating and exercise habits.

According to a study from the New England Journal of Medicine, the average American gains weight during the holidays every year, and if we don’t stick to our resolutions, those pounds can add up over time.

Healthful eating is just as important as fitness for maintaining employee wellness. But it can be challenging to incorporate such practices into your wellness program. Helping your employees stay happy and healthy will lead to a more engaged and productive workforce. Focus on overall employee wellness can also help reduce absenteeism and better increase job performance.

And it’ll help your bottom line.

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GET SCHOOLED IN THE KITCHEN WITH ULLIANCE WELLNESS CHEF NICOLE BUNTING

Sep 19, 2018 12:59:41 PM / by Ulliance posted in wellness, healthy cooking, slow cooker, wellness programs, workplace wellbeing

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Every season is busy when you have children, but the fall season is exceptionally hectic. To combat this active season, we’re reaching out to see if a healthy cooking demo at your organization would be nice addition to your wellness initiatives to help families ease into the new school year.

Now that kids are back in school, families are busy planning after-school extracurriculars, class projects and play dates. While everyone gets swept up in the busyness, it’s easy to forget the importance of a well-balanced diet, rich in nutrients that help boost immune systems, so kids can enjoy school and fall fun to the best of their ability. There’s also the fear that it takes a lot of time to serve healthy meals.

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Pan Seared Scallops with Curried Cauliflower

Aug 27, 2018 2:09:35 PM / by Ulliance posted in healthy cooking, wellness programs, cooking videos, workplace wellbeing

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Ulliance Wellness Chef, Chef Nicole shows you how to cook a perfect scallop and a yummy side dish. Watch the video and download the recipe with complete nutrient information.

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Ulliance Healthy Cooking Video  NY Strip + Lettuceless Salad

Aug 2, 2018 10:24:21 AM / by Ulliance posted in wellness, healthy cooking, summertime, workplace wellbeing, healthy cooking video

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 Get the Full Recipe Here

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At Ulliance We Are the Faces of Complete Workforce Well-Being!

Jul 19, 2018 9:44:08 AM / by Ulliance posted in employee assistance program, financial wellness, sexual harassment training, wellness, healthy cooking, workplace, emotional problems, substance or alcohol abuse, help finding elder care services, corporate smoking cessation programs, workplace wellbeing

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Recently, Ulliance leadership was featured in dbusiness magazine as the Faces of Complete Workplace Well-Being.

For more than 30 years, Troy-based Ulliance has been helping companies create a culture of total well-being through comprehensive programs that improve business by enhancing people’s lives. The Ulliance employee assistance, wellness, and training programs; career transition services; organizational development; and crisis management support more than 1 million employees spanning 260 organizations worldwide — and they can assist yours as well.


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