Ulliance Well-Being Blog

Ulliance Healthy Cooking - Mini Frittatas

Posted by Ulliance on May 15, 2019 3:10:54 PM

Did you know that Frittata is a fancy word for Italian Omelet, and they are amazingly delicious! Chef Nicole joined our Wellness Account Manager, Christin Hasselbring in the kitchen to whip up a batch of Mini Spinach and Mushroom Frittatas—and you MUST try them. 

Watch the video and try these amazingly delicious mini spinach and mushroom frittatas for yourself. Enjoy!

Read More

Topics: healthy cooking, cooking videos, healthy cooking video, healthy recipes

Ulliance Healthy Cooking - Energy Bars

Posted by Ulliance on Apr 12, 2019 11:13:19 AM

Watch the video and try these yummy, healthy energy bars for yourself. Enjoy!

Read More

Topics: healthy cooking, cooking videos, healthy cooking video, healthy recipes

New Cooking Videos for 2019 are Coming Soon!

Posted by Ulliance on Apr 3, 2019 3:10:02 PM

Ulliance Wellness Chef, Chef Nicole, and Ulliance Wellness Director, Christin Hasselbring, teamed up again to bring another series of delicious and healthy recipes with videos! 

Read More

Topics: wellness, healthy cooking, cooking videos

12 Tasty Recipes to Get you Through the Winter Months

Posted by Ulliance on Feb 8, 2019 9:13:13 AM

Coming up with new recipes is always a chore—but for me it is even harder in the winter months. 

Whether it is a weekend meal, lunch or party, if you're like me, you spend a lot time searching for recipes online. Stop wasting time, we have a dozen of our  favorite recipes (that are tried and true) for you to add to your menu. We have included a variety dishes including: 

  • Apps
  • Mains
  • Sides
  • And dessert
Read More

Topics: healthy cooking, wellness programs, workplace wellbeing, healthy cooking video, healthy recipes

Healthy Eating Tips to Incorporate Into Your Wellness Program During the Holidays

Posted by Ulliance on Nov 30, 2018 9:56:17 AM

Read More

Topics: healthy cooking, wellness programs, workplace wellbeing, well-being

Help Employees Prevent Annual Holiday Weight Gain

Posted by Kathryn Lynch-Morin on Nov 6, 2018 9:03:30 AM

These healthy eating tips can become a part of your wellness program.

Office potlucks. The annual holiday party. Beth’s famous sugar cookies. 

From Thanksgiving until New Year’s Day, there are dozens of overindulgence opportunities just waiting to derail us from our regular healthful eating and exercise habits.

According to a study from the New England Journal of Medicine, the average American gains weight during the holidays every year, and if we don’t stick to our resolutions, those pounds can add up over time.

Healthful eating is just as important as fitness for maintaining employee wellness. But it can be challenging to incorporate such practices into your wellness program. Helping your employees stay happy and healthy will lead to a more engaged and productive workforce. Focus on overall employee wellness can also help reduce absenteeism and better increase job performance.

And it’ll help your bottom line.

Read More

Topics: healthy cooking, wellness programs, workplace wellbeing, well-being

GET SCHOOLED IN THE KITCHEN WITH ULLIANCE WELLNESS CHEF NICOLE BUNTING

Posted by Ulliance on Sep 19, 2018 12:59:41 PM

Every season is busy when you have children, but the fall season is exceptionally hectic. To combat this active season, we’re reaching out to see if a healthy cooking demo at your organization would be nice addition to your wellness initiatives to help families ease into the new school year.

Now that kids are back in school, families are busy planning after-school extracurriculars, class projects and play dates. While everyone gets swept up in the busyness, it’s easy to forget the importance of a well-balanced diet, rich in nutrients that help boost immune systems, so kids can enjoy school and fall fun to the best of their ability. There’s also the fear that it takes a lot of time to serve healthy meals.

Read More

Topics: wellness, healthy cooking, slow cooker, wellness programs, workplace wellbeing

Pan Seared Scallops with Curried Cauliflower

Posted by Ulliance on Aug 27, 2018 2:09:35 PM

Ulliance Wellness Chef, Chef Nicole shows you how to cook a perfect scallop and a yummy side dish. Watch the video and download the recipe with complete nutrient information.

Read More

Topics: healthy cooking, wellness programs, cooking videos, workplace wellbeing

Ulliance Healthy Cooking Video  NY Strip + Lettuceless Salad

Posted by Ulliance on Aug 2, 2018 10:24:21 AM

 Get the Full Recipe Here

Read More

Topics: wellness, healthy cooking, summertime, workplace wellbeing, healthy cooking video

At Ulliance We Are the Faces of Complete Workforce Well-Being!

Posted by Ulliance on Jul 19, 2018 9:44:08 AM

Recently, Ulliance leadership was featured in dbusiness magazine as the Faces of Complete Workplace Well-Being.

For more than 30 years, Troy-based Ulliance has been helping companies create a culture of total well-being through comprehensive programs that improve business by enhancing people’s lives. The Ulliance employee assistance, wellness, and training programs; career transition services; organizational development; and crisis management support more than 1 million employees spanning 260 organizations worldwide — and they can assist yours as well.


Read More

Topics: employee assistance program, financial wellness, sexual harassment training, wellness, healthy cooking, workplace, emotional problems, substance or alcohol abuse, help finding elder care services, corporate smoking cessation programs, workplace wellbeing

Welcome to the Ulliance Well-being Blog!

Your one stop shop for everything Well-being

The Ulliance Well-being blog offers content from mental well-being articles to healthy cooking recipes and downloads and everything in between.

Ulliance Complete Workforce Solutions:

  • Employee Assistance Program
  • Well-Being Programs
  • Human Effectiveness Training
  • Career Transition Services
  • Organizational Development
  • Crisis Management
  • And More!

Subscribe Here!

Recent Posts