Ulliance Well-Being Blog

Take a Vaca Without Leaving Your Backyard

Posted by Ulliance on Jul 1, 2020 9:12:22 AM

Many of us had to cancel our vacations and have had to stay at home and get really creative with our own spaces. 

we have some tips to get you started! 

Below is my deck. Loaded with vines, herbs and flowers. 

Read More

Topics: wellness, healthy cooking, resources, EAP, workplace wellbeing, well-being, healthy recipes, Company Culture, total well-being

Healthy Cooking Series

Posted by Ulliance on Jan 16, 2020 9:46:40 AM

Watch this video part 1 of a 4 part cooking series pulled from the vault.

In this Ulliance throwback video Chef Paul discusses with our own Christin Hasselbring, Ulliance Senior Wellness Account Manager, how to plan ahead for the week and how healthy cooking can be easy and rewarding. 

Did you know that we offer healthy cooking demos that you can book for workplace and offer as a wellness benefit to your employees?

Learn More


Read More

Topics: healthy cooking, wellness programs, healthy cooking video, healthy recipes, total well-being

An Attitude of Gratitude

Posted by Ulliance on Nov 20, 2019 1:29:31 PM

“Gratitude makes sense of our past, brings peace for today, and celebrates a vision for tomorrow” – Melody Beattie

As we get busier during the holiday season and our lives become more hectic, it sometimes becomes difficult to recognize the things in our life we’re grateful for – we may even take some of those things for granted. 

Read More

Topics: healthy cooking, EAP, wellness programs, healthy cooking video, Holidays, healthy recipes, Company Culture

Healthy Chicken Taco Bowl

Posted by Ulliance on Jun 18, 2019 8:44:42 AM

Watch this healthy cooking video featuring Ulliance Chef Nicole and Ulliance Senior Wellness Account Manager, Christin. 📽️

Read More

Topics: wellness programs, healthy cooking video, healthy recipes

Ulliance Healthy Cooking - Mini Frittatas

Posted by Ulliance on May 15, 2019 3:10:54 PM

Did you know that Frittata is a fancy word for Italian Omelet, and they are amazingly delicious! Chef Nicole joined our Wellness Account Manager, Christin Hasselbring in the kitchen to whip up a batch of Mini Spinach and Mushroom Frittatas—and you MUST try them. 

Watch the video and try these amazingly delicious mini spinach and mushroom frittatas for yourself. Enjoy!

Read More

Topics: healthy cooking, cooking videos, healthy cooking video, healthy recipes

Ulliance Healthy Cooking - Energy Bars

Posted by Ulliance on Apr 12, 2019 11:13:19 AM

Watch the video and try these yummy, healthy energy bars for yourself. Enjoy!

Read More

Topics: healthy cooking, cooking videos, healthy cooking video, healthy recipes

12 Tasty Recipes to Get you Through the Winter Months

Posted by Ulliance on Feb 8, 2019 9:13:13 AM

Coming up with new recipes is always a chore—but for me it is even harder in the winter months. 

Whether it is a weekend meal, lunch or party, if you're like me, you spend a lot time searching for recipes online. Stop wasting time, we have a dozen of our  favorite recipes (that are tried and true) for you to add to your menu. We have included a variety dishes including: 

  • Apps
  • Mains
  • Sides
  • And dessert
Read More

Topics: healthy cooking, wellness programs, workplace wellbeing, healthy cooking video, healthy recipes

Welcome to the Ulliance Well-being Blog!

Your one stop shop for everything Well-being

The Ulliance Well-being blog offers content from mental well-being articles to healthy cooking recipes and downloads and everything in between.

Ulliance Complete Workforce Solutions:

  • Employee Assistance Program
  • Well-Being Programs
  • Human Effectiveness Training
  • Career Transition Services
  • Organizational Development
  • Crisis Management
  • And More!

Subscribe Here!

Recent Posts

Posts by Tag

See all