Ulliance Well-Being Blog

New Cooking Videos for 2019 are Coming Soon!

Apr 3, 2019 3:10:02 PM / by Ulliance posted in wellness, healthy cooking, cooking videos

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Ulliance Wellness Chef, Chef Nicole, and Ulliance Wellness Director, Christin Hasselbring, teamed up again to bring another series of delicious and healthy recipes with videos! 

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Move It, Move It! Businesses benefit when employees get regular physical activity.

Feb 26, 2019 1:38:47 PM / by Kathryn Lynch-Morin posted in employee assistance program, wellness, Nicotine cessation, quit snmoking, corporate smoking cessation programs, workplace wellbeing, comliance, well-being, the cost of employee turnover, employee retention

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Modern-day technology and gadgets have made our lives and work easier—but these marvels have also made it much easier for us to sit. A lot.

As our lives become more sedentary, the risks associated with physical inactivity increase. According to one study, physical inactivity shortens life expectancy and increases the risk of many undesirable health conditions, including heart disease, Type 2 diabetes, and breast and colon cancers. 

2019 well-being ebook

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4 Natural Ways to Improve Serotonin Balance

Feb 14, 2019 11:44:51 AM / by Ulliance posted in wellness, workplace wellbeing, HR, #RiseAbove, well-being

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According to an article in Everyday Health, serotonin is a neurotransmitter known for the role it plays in feelings of well-being and happiness.

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Does Your Day Fly By: Try these 5 tips to improve your time management skills

Jan 14, 2019 3:12:25 PM / by Ulliance posted in employee assistance program, stress, wellness, Ulliance, resources, training, EAP, HR, culture, #RiseAbove, well-being

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Are you overwhelmed by that growing to-do list, or by feeling like there are not enough hours in the day? While it may be difficult to trim your tasks completely, it is possible to make the most of the time you do have with effective time-management techniques.

These five tips to improve your time management skills are among our favorites:

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4 Reasons Employee Engagement is Crucial for Your Business

Sep 28, 2018 2:14:01 PM / by Ulliance posted in employee assistance program, wellness, EAP, wellness programs, HR, culture, Employee Engagement

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GET SCHOOLED IN THE KITCHEN WITH ULLIANCE WELLNESS CHEF NICOLE BUNTING

Sep 19, 2018 12:59:41 PM / by Ulliance posted in wellness, healthy cooking, slow cooker, wellness programs, workplace wellbeing

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Every season is busy when you have children, but the fall season is exceptionally hectic. To combat this active season, we’re reaching out to see if a healthy cooking demo at your organization would be nice addition to your wellness initiatives to help families ease into the new school year.

Now that kids are back in school, families are busy planning after-school extracurriculars, class projects and play dates. While everyone gets swept up in the busyness, it’s easy to forget the importance of a well-balanced diet, rich in nutrients that help boost immune systems, so kids can enjoy school and fall fun to the best of their ability. There’s also the fear that it takes a lot of time to serve healthy meals.

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Ulliance Healthy Cooking Video  NY Strip + Lettuceless Salad

Aug 2, 2018 10:24:21 AM / by Ulliance posted in wellness, healthy cooking, summertime, workplace wellbeing, healthy cooking video

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 Get the Full Recipe Here

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At Ulliance We Are the Faces of Complete Workforce Well-Being!

Jul 19, 2018 9:44:08 AM / by Ulliance posted in employee assistance program, financial wellness, sexual harassment training, wellness, healthy cooking, workplace, emotional problems, substance or alcohol abuse, help finding elder care services, corporate smoking cessation programs, workplace wellbeing

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Recently, Ulliance leadership was featured in dbusiness magazine as the Faces of Complete Workplace Well-Being.

For more than 30 years, Troy-based Ulliance has been helping companies create a culture of total well-being through comprehensive programs that improve business by enhancing people’s lives. The Ulliance employee assistance, wellness, and training programs; career transition services; organizational development; and crisis management support more than 1 million employees spanning 260 organizations worldwide — and they can assist yours as well.


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Learn How to Cook a Classic Pan Seared Halibut Piccata w/ Green Beans Dish!

Jun 12, 2018 11:22:43 AM / by Ulliance posted in wellness, healthy cooking, cooking videos

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Watch this short video featuring Ulliance Wellness Manager, Christin Hasselbring and Ulliance Wellness Chef Nicole as they prepare this quick, healthy, delicious dish!
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Easy, High Fiber and Protein - Slow Cooker Chickpea Sweet Potato Stew

Mar 14, 2018 8:42:47 AM / by Ulliance posted in wellness, healthy cooking, slow cooker

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OK, so we are hedging closer to spring, made it through daylight saving time but it is still 20 degrees outside. And what about those poor souls in New England experiencing their fourth nor'easter!  Well, this slow cooker recipe should do the trick on those cold days ahead and it is packed with protein, fiber and nutrients! Enjoy!

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