Ulliance Well-Being Blog

The Path to Well-Being Begins with Ulliance

Apr 2, 2019 10:49:30 AM / by Ulliance posted in employee assistance program, financial wellness, stress, wellness programs

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By accomplishing small goals and completing tasks associated with the 5 dimensions of well-being, your employees will THRIVE! 5 to Thrive!

 

WATCH THE VIDEO BELOW!

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More Is Needed Than an Apple a Day

Feb 21, 2019 10:34:43 AM / by Kathryn Lynch-Morin posted in wellness programs, cooking videos, workplace wellbeing, well-being, the cost of employee turnover

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Teachers, their students and their school districts benefit from wellness programs.

We already know employee absenteeism hurts productivity and increases health care and other costs, but those effects are magnified when the employee is a teacher.

Teachers get sick just like the rest of us. But when they do need to take a sick day, school districts end up paying the absent teacher and shelling out cash for a substitute. Pay for subs can run $130 a day in some states, and sometimes more, if the substitute is highly experienced or needed long term. A 2018 study from Excellent Schools PA found that absent teachers in Pennsylvania, which has one of the highest teacher absentee rates in the nation, cost the state an average of $114 million per year.

And, while sick days aren’t entirely avoidable, there are ways to help teachers take control of their well-being.

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12 Tasty Recipes to Get you Through the Winter Months

Feb 8, 2019 9:13:13 AM / by Ulliance posted in healthy cooking, wellness programs, workplace wellbeing, healthy cooking video, healthy recipes

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Coming up with new recipes is always a chore—but for me it is even harder in the winter months. 

Whether it is a weekend meal, lunch or party, if you're like me, you spend a lot time searching for recipes online. Stop wasting time, we have a dozen of our  favorite recipes (that are tried and true) for you to add to your menu. We have included a variety dishes including: 

  • Apps
  • Mains
  • Sides
  • And dessert
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Healthy Eating Tips to Incorporate Into Your Wellness Program During the Holidays

Nov 30, 2018 9:56:17 AM / by Ulliance posted in healthy cooking, wellness programs, workplace wellbeing, well-being

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Help Employees Prevent Annual Holiday Weight Gain

Nov 6, 2018 9:03:30 AM / by Kathryn Lynch-Morin posted in healthy cooking, wellness programs, workplace wellbeing, well-being

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These healthy eating tips can become a part of your wellness program.

Office potlucks. The annual holiday party. Beth’s famous sugar cookies. 

From Thanksgiving until New Year’s Day, there are dozens of overindulgence opportunities just waiting to derail us from our regular healthful eating and exercise habits.

According to a study from the New England Journal of Medicine, the average American gains weight during the holidays every year, and if we don’t stick to our resolutions, those pounds can add up over time.

Healthful eating is just as important as fitness for maintaining employee wellness. But it can be challenging to incorporate such practices into your wellness program. Helping your employees stay happy and healthy will lead to a more engaged and productive workforce. Focus on overall employee wellness can also help reduce absenteeism and better increase job performance.

And it’ll help your bottom line.

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4 Reasons Employee Engagement is Crucial for Your Business

Sep 28, 2018 2:14:01 PM / by Ulliance posted in employee assistance program, wellness, EAP, wellness programs, HR, culture, Employee Engagement

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GET SCHOOLED IN THE KITCHEN WITH ULLIANCE WELLNESS CHEF NICOLE BUNTING

Sep 19, 2018 12:59:41 PM / by Ulliance posted in wellness, healthy cooking, slow cooker, wellness programs, workplace wellbeing

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Every season is busy when you have children, but the fall season is exceptionally hectic. To combat this active season, we’re reaching out to see if a healthy cooking demo at your organization would be nice addition to your wellness initiatives to help families ease into the new school year.

Now that kids are back in school, families are busy planning after-school extracurriculars, class projects and play dates. While everyone gets swept up in the busyness, it’s easy to forget the importance of a well-balanced diet, rich in nutrients that help boost immune systems, so kids can enjoy school and fall fun to the best of their ability. There’s also the fear that it takes a lot of time to serve healthy meals.

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Pan Seared Scallops with Curried Cauliflower

Aug 27, 2018 2:09:35 PM / by Ulliance posted in healthy cooking, wellness programs, cooking videos, workplace wellbeing

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Ulliance Wellness Chef, Chef Nicole shows you how to cook a perfect scallop and a yummy side dish. Watch the video and download the recipe with complete nutrient information.

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Protect your organization, empower employees through workplace harassment education

Jul 10, 2018 1:59:28 PM / by Kathryn Lynch-Morin posted in workplace, learning, resources, training, wellness programs, harassment awareness training

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A customized plan that includes training and awareness-building efforts develops employees’ understanding of appropriate language and behavior.
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Watermelon Salad With Balsamic Glaze

Jun 29, 2018 10:36:05 AM / by Ulliance posted in healthy cooking, wellness programs, cooking videos

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Be the star at your next BBQ and bring this sweet and savory summer salad that doubles as an appetizer! Check out the Ulliance Wellness Chef's fresh take on watermelon salad! Yum it is really good!

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